โ๐ ๐จ๐ซ๐ ๐ข๐ฏ๐ ๐๐ง๐ ๐ ๐จ๐ซ๐ ๐๐ญโ ๐๐ก๐๐ญ ๐ ๐๐ข๐ฌ๐ญ๐๐ค๐!
I agree itโs important to ๐ ๐๐๐๐๐๐ for our mental, emotional and physical well-being
How Learning Life Skills Empowers Teens To address Mental Health?
According to the U.S. Department of Health & Human Services, one in five of adolescents (20 percent)
Mental Health and Substance Use Disorders
Substance use disorder changes normal desires and priorities. It changes normal behaviors and interferes with the ability to work, go to school,
How Connecting with Nature Benefits Our Mental and Physical Health
Walking in nature has proven benefits for our mental and physical well-being.
Practical Steps to for Goal Setting
The most important quality you can develop for lifelong success is the habit of taking action on your plans, goals, ideas, and insights.
Are you open to do things differently in your life?
I was trying to export video from the video maker and each time at the end of exporting, my laptop
Picture Your Way to Success
Have you ever thought what happens when we watch the same old movie again and again?
Do you want to be ๐๐๐๐๐? Or do you want to be ๐๐๐๐๐?
Have you ever noticed, whenever we defend ourselves to be ๐๐๐๐๐, lot of energy gets
Enriching Life Through Death
Have you ever wondered how unusual it would be to write an obituary for the person who is ALIVE?
WEDDING OR MARRIAGE?
We all prepare for the WEDDING. But do we prepare ourselves for the MARRIAGE?
Differences Between Panic Attack and Heart Attack
COMMON MISTAKES WE MAKE WHILE MANAGING EMOTIONS
Many a times we think we are managing our emotions well.
HANDLE YOUR EMOTIONS BEFORE THEY HANDLE YOU!
๐ ๐ฌ๐ญ๐๐ฉ๐ฌ to deal with your emotions.
IQ vs EQ
Do you believe that '๐๐ ๐ ๐๐ญ ๐๐ข๐ซ๐๐ ๐๐จ๐ซ ๐๐ ๐๐ง๐ ๐ ๐ข๐ซ๐๐ ๐๐จ๐ซ ๐๐'?
๐๐จ๐ญ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐ฌ ๐๐๐ ๐๐๐๐๐๐๐E
I had one client who had an uncontrollable urge to respond to every criticism
๐๐ก๐ ๐-๐-๐-๐-๐ ๐๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐๐๐๐ก๐ง๐ข๐ช๐ฎ๐
โ๐๐ก๐๐ญ ๐ข๐ ๐ ๐๐๐ข๐ฅ?โ
Understanding People Addiction: Signs and Steps to Overcome It
In todayโs hyper-connected world, itโs easy to overlook the complexities
TOUCH STARVED: THE SILENT CRAVING FOR CONNECTION
In a world buzzing with notifications, deadlines, and endless to-do lists, we often overlook one
What to do if your child is a Bully?
No parent wants to hear that her child is a bully. Itโs painful to think of your child inflicting harm on other kids. But bullying is also a serious issue for the aggressor.
How to Cope with Stress and Anxiety during Pandemic
"Corona Virus" - A new age demon that has hit the world and has disrupted lives all over the world. In this time of unprecedented crisis
7 Foods to improve your Mental health
Did you know how the food you eat affect how you feel? One of the best ways to improve your mental health is through your gut.
Healthy Relationships Promote Good Mental Health
Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections
Suicide Prevention
Close to 800,000 people die by suicide every year; thatโs one person every 40 seconds. Furthermore, for each suicide, there are
How using social media is destroying your mental health and Life
In todayโs world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other.
How to Break Social Media Addiction
It is no secret that social media platforms were deliberately designed to hold usersโ attention as long as possible tapping into psychological biases and vulnerabilities
Bullying
Bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort.
Cyberbullying
Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets.
Tips to deal with Bullying
Bullies come in all shapes and sizes. Over time, most of us have to deal with a bully or two, perhaps as children or maybe as an adult.
ANXIETY DISORDER
Anxiety is your bodyโs natural response to stress.Every human being will experience anxiety at some point or other in his life.
Tips for dealing with cyberbullying
Cyber bullies harass other people through instant messaging, e-mail, and any other electronic means.
โThere is NO Health Without Mental Healthโ
We all know about our physical health? But how much do we know and understand our mental health?
Why Self-Esteem Is Important for Mental Health
Self-esteem is the way we think about ourselves and the value we place on ourselves.
What is Anger and its effects on Mental Health?
Anger is a normal emotion that everyone experiences from time to time. Anger is a natural, instinctive response to threats. Some anger is necessary for our survival.
Stress and Our Mental Health – what is the impact & how can we manage it?
Stress is how the brain and body respond to any demand. Any type of challengeโsuch as performance at work or school, a significant life change, or a traumatic eventโcan be stressful.
Jealousy and its effects on Mental Health
It's a common misconception that jealousy is a sign of love.
The Impact of Gratitude on your Mental Health and Wellbeing
Gratitude means recognizing the things that others have done for you, as well as what you have, rather than focusing on what you donโt.
Setting Goals for Mental Health Recovery
Recovery goals are objectives that a person sets that are related directly to their recovery