Walking in nature has proven benefits for our mental and physical well-being. It also enhances our emotional and spiritual well-being. Nature offers impressions for all our senses with its colors, textures, sounds and smells.

Benefits of nature therapy walks:

Reduces blood pressure
Reduce level of stress, anxiety and anger
Improve cardiovascular and metabolic health
Lower blood-sugar levels
Improve concentration and memory
Lift depression
Improve pain thresholds
Improve energy
Boost the immune system
Increase anti-cancer protein production
Help you to lose weight
Enhance cognitive performance