π π¬πππ©π¬ to deal with your emotions.
πΈ ππππ§ππ’ππ² your emotions.
πΈ ππ§ππ₯π²π¬π π°π‘π² the situation bothers you.
πΈ ππ§ππ₯π²π¬π ππ‘π ππππππ the situation has or can have on your life.
πΈ ππππ’ππ what you can or cannot change.
πΈ πππ₯πππ a positive way to react.
πΈ ππ‘π’π§π€ of something positive you can learn from the situation
Do try these steps and let me know if this made any difference.
Ranjitha Raj
