What Is Bullying? Bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. The behavior is repeated, or has the potential to be repeated, over time. Both who are bullied and who bully others may have serious, lasting problems Bullying can be physical, verbal, or relational, […]
Category Archives: blog-events
How to Break Social Media Addiction
It is no secret that social media platforms were deliberately designed to hold users’ attention as long as possible tapping into psychological biases and vulnerabilities relating to our desire for validation and fear of rejection. Everyone is different and there is no specific amount of time spent on social media, or the frequency you check […]
How using social media is destroying your mental health and Life
In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger […]
Suicide Prevention
Close to 800,000 people die by suicide every year; that’s one person every 40 seconds. Furthermore, for each suicide, there are more than 20 suicide attempts. Suicides and suicide attempts have a ripple effect that impacts on families, friends, colleagues, communities and societies. Suicides are preventable. Much can be done to prevent suicide at individual, […]
Healthy Relationships Promote Good Mental Health
Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our Physical and Mental health and well being. People who are more socially connected to family, friends, or their community are happier, physically healthier and live longer, with fewer […]
7 Foods to improve your Mental health
Did you know how the food you eat affect how you feel? One of the best ways to improve your mental health is through your gut. Here are 7 Foods to improve your Mental health 1. Whole Food – Eat real food like Fruits, Vegetables, Tubers, Legumes and Whole grains.Avoid food that is processed, refined […]
How to Cope with Stress and Anxiety during Pandemic
7 Ways to Deal with Stress and Anxiety during Coronavirus Pandemic “Coronavirus” – A new age demon that has hit the world and has disrupted lives all over the world. In this time of unprecedented crisis, it is normal to feel sad, stressed and anxious. Fear and anxiety about a disease can be overwhelming and […]
ANXIETY DISORDER
Anxiety Disorder – Types, Symptoms and coping with Anxiety Anxiety is one of the most prevalent mental health disorders. Everyone of us feels anxious from time to time, but if it is a regular occurrence to you, then it is better to be aware of the full-fledged symptoms of anxiety, so you can better help […]
