Have you ever wondered how unusual it would be to write an obituary for the person who is ALIVE? Sounds odd right? I had attended a workshop related to Death. Yes!!! You heard it right. Enriching Life Through DEATH! Arguably, the most avoided/ignored topic by all of us. I am sure, just like me there […]
Category Archives: blog-events
Do you want to be πππππ? Or do you want to be πππππ?
Have you ever noticed, whenever we defend ourselves to be πππππ, lot of energy gets exhausted and it drains our physical and mental energy. Even after we win over the argument with another person, it necessarily may not make us πππππ. Many a times itβs the ego (Needing to be right or needing someone else […]
Picture Your Way to Success
Have you ever thought what happens when we watch the same old movie again and again? We might remember every dialogue, scene, characters, emotions etc. with much clarity. But does it add any new meaning or perspective every time you see it??? On the contrary, what will happen when you watch a new movie? You […]
Are you open to do things differently in your life?
I was trying to export video from the video maker and each time at the end of exporting, my laptop either crashed or it threw some error. My app did not tell me what exactly was the error βΉ. I didnβt give up and kept on trying to export the video. 4th time when I […]
Practical Steps to for Goal Setting
The most important quality you can develop for lifelong success is the habit of taking action on your plans, goals, ideas, and insights. Here are the practical steps for goal setting and achieving goals for living a wonderful life. Identify your goals Having a big enough reason/decide upon your major definite purpose Creating a vision […]
How Connecting with Nature Benefits Our Mental and Physical Health
Walking in nature has proven benefits for our mental and physical well-being. It also enhances our emotional and spiritual well-being. Nature offers impressions for all our senses with its colors, textures, sounds and smells. Benefits of nature therapy walks: Reduces blood pressureReduce level of stress, anxiety and angerImprove cardiovascular and metabolic healthLower blood-sugar levelsImprove concentration […]
Mental Health and Substance Use Disorders
Did you know that addiction to drugs or alcohol is a mental illness? Substance use disorder changes normal desires and priorities. It changes normal behaviors and interferes with the ability to work, go to school, and to have good relationships with friends and family. More than one in four adults living with serious mental health […]
How Learning Life Skills Empowers Teens To address Mental Health?
According to the U.S. Department of Health & Human Services, one in five of adolescents (20 percent) have a diagnosable mental health disorder with problems starting as early as 14 years old. If left untreated, teens can face isolation and discrimination. Undiagnosed and untreated trauma and mental health issues may lead to increased emotional and […]
Differences Between Panic Attack and Heart Attack
Your heart is racing, and you feel pain in your chest. Is it a heart attack or a panic attack? Distinguishing between the two can be difficult, as thereβs an overlap in symptoms associated with heart attack and panic attack. Can a panic attack cause a heart attack? A panic attack will not cause a […]
Setting Goals for Mental Health Recovery
Recovery goals are objectives that a person sets that are related directly to their recovery (mental health-based goals), and that may have been put on pause due to their mental health condition (work, family, physical health, social life, etc.) Goal setting is the process of planning for the future and thinking about what you want […]