𝟔 𝐬𝐭𝐞𝐩𝐬 to deal with your emotions.

🔸 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 your emotions.

🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐰𝐡𝐲 the situation bothers you.

🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 the situation has or can have on your life.

🔸 𝐃𝐞𝐜𝐢𝐝𝐞 what you can or cannot change.

🔸 𝐒𝐞𝐥𝐞𝐜𝐭 a positive way to react.

🔸 𝐓𝐡𝐢𝐧𝐤 of something positive you can learn from the situation

Do try these steps and let me know if this made any difference.

Ranjitha Raj