Did you know how the food you eat affect how you feel? One of the best ways to improve your mental health is through your gut. Here are 7 Foods to improve your Mental health 1. Whole Food – Eat real food like Fruits, Vegetables, Tubers, Legumes and Whole grains.Avoid food that is processed, refined […]
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How to Cope with Stress and Anxiety during Pandemic
7 Ways to Deal with Stress and Anxiety during Coronavirus Pandemic “Coronavirus” – A new age demon that has hit the world and has disrupted lives all over the world. In this time of unprecedented crisis, it is normal to feel sad, stressed and anxious. Fear and anxiety about a disease can be overwhelming and […]
ANXIETY DISORDER
Anxiety Disorder – Types, Symptoms and coping with Anxiety Anxiety is one of the most prevalent mental health disorders. Everyone of us feels anxious from time to time, but if it is a regular occurrence to you, then it is better to be aware of the full-fledged symptoms of anxiety, so you can better help […]
