Category Archives: blog-events

𝟔 𝐬𝐭𝐞𝐩𝐬 to deal with your emotions. 🔸 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 your emotions. 🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐰𝐡𝐲 the situation bothers you. 🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 the situation has or can have on your life. 🔸 𝐃𝐞𝐜𝐢𝐝𝐞 what you can or cannot change. 🔸 𝐒𝐞𝐥𝐞𝐜𝐭 a positive way to react. 🔸 𝐓𝐡𝐢𝐧𝐤 of something positive you can learn from the situation […]

Many a times we think we are managing our emotions well. However, the question is, are we using constructive or destructive coping mechanisms? 𝐓𝐡𝐢𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞. If we use the destructive means, it can damage our emotional and physical wellbeing. Ex: When you express your anger inappropriately by choosing […]

I want to harm my child! ‘What a terrible mother!’, is our first thought upon hearing this. How is it possible for a mother to even think of hurting her own child? She is cruel. We keep labelling and branding her. I had this client who came to me after delivery of her second child, […]

I agree it’s important to 𝐅𝐎𝐑𝐆𝐈𝐕𝐄 for our mental, emotional and physical well-being. But do we really 𝐅𝐎𝐑𝐆𝐄𝐓? Don’t you think telling our mind repeatedly ‘𝐓𝐨 𝐅𝐨𝐫𝐠𝐞𝐭’ (𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲) something will actually keep reminding us about that event/person? In fact, NOT FORGETTING, prevents us from making the same mistake again. Eg: betrayal, business failure etc. But forgiving, […]

We all prepare for the WEDDING. But do we prepare ourselves for the MARRIAGE? My friend was going through her divorce and as we were discussing about failed relationships/marriages I remembered my Mentor Dr. Ali Khwaja’s – words, “It’s sad that we spend days, weeks and months preparing for the wedding ceremony, looking at the […]

Have you ever wondered how unusual it would be to write an obituary for the person who is ALIVE? Sounds odd right? I had attended a workshop related to Death. Yes!!! You heard it right. Enriching Life Through DEATH! Arguably, the most avoided/ignored topic by all of us. I am sure, just like me there […]

Have you ever noticed, whenever we defend ourselves to be 𝐑𝐈𝐆𝐇𝐓, lot of energy gets exhausted and it drains our physical and mental energy. Even after we win over the argument with another person, it necessarily may not make us 𝐇𝐀𝐏𝐏𝐘. Many a times it’s the ego (Needing to be right or needing someone else […]

Have you ever thought what happens when we watch the same old movie again and again? We might remember every dialogue, scene, characters, emotions etc. with much clarity. But does it add any new meaning or perspective every time you see it??? On the contrary, what will happen when you watch a new movie? You […]

I was trying to export video from the video maker and each time at the end of exporting, my laptop either crashed or it threw some error. My app did not tell me what exactly was the error ☹. I didn’t give up and kept on trying to export the video. 4th time when I […]

The most important quality you can develop for lifelong success is the habit of taking action on your plans, goals, ideas, and insights. Here are the practical steps for goal setting and achieving goals for living a wonderful life. Identify your goals Having a big enough reason/decide upon your major definite purpose Creating a vision […]