Category Archives: Blogs

I agree it’s important to 𝐅𝐎𝐑𝐆𝐈𝐕𝐄 for our mental, emotional and physical well-being. But do we really 𝐅𝐎𝐑𝐆𝐄𝐓? Don’t you think telling our mind repeatedly ‘𝐓𝐨 𝐅𝐨𝐫𝐠𝐞𝐭’ (𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲) something will actually keep reminding us about that event/person? In fact, NOT FORGETTING, prevents us from making the same mistake again. Eg: betrayal, business failure etc. But forgiving, […]

We all prepare for the WEDDING. But do we prepare ourselves for the MARRIAGE? My friend was going through her divorce and as we were discussing about failed relationships/marriages I remembered my Mentor Dr. Ali Khwaja’s – words, “It’s sad that we spend days, weeks and months preparing for the wedding ceremony, looking at the […]

Have you ever wondered how unusual it would be to write an obituary for the person who is ALIVE? Sounds odd right? I had attended a workshop related to Death. Yes!!! You heard it right. Enriching Life Through DEATH! Arguably, the most avoided/ignored topic by all of us. I am sure, just like me there […]

Have you ever noticed, whenever we defend ourselves to be 𝐑𝐈𝐆𝐇𝐓, lot of energy gets exhausted and it drains our physical and mental energy. Even after we win over the argument with another person, it necessarily may not make us 𝐇𝐀𝐏𝐏𝐘. Many a times it’s the ego (Needing to be right or needing someone else […]

Have you ever thought what happens when we watch the same old movie again and again? We might remember every dialogue, scene, characters, emotions etc. with much clarity. But does it add any new meaning or perspective every time you see it??? On the contrary, what will happen when you watch a new movie? You […]

I was trying to export video from the video maker and each time at the end of exporting, my laptop either crashed or it threw some error. My app did not tell me what exactly was the error ☹. I didn’t give up and kept on trying to export the video. 4th time when I […]

The most important quality you can develop for lifelong success is the habit of taking action on your plans, goals, ideas, and insights. Here are the practical steps for goal setting and achieving goals for living a wonderful life. Identify your goals Having a big enough reason/decide upon your major definite purpose Creating a vision […]

Walking in nature has proven benefits for our mental and physical well-being. It also enhances our emotional and spiritual well-being. Nature offers impressions for all our senses with its colors, textures, sounds and smells. Benefits of nature therapy walks: Reduces blood pressureReduce level of stress, anxiety and angerImprove cardiovascular and metabolic healthLower blood-sugar levelsImprove concentration […]

Did you know that addiction to drugs or alcohol is a mental illness?  Substance use disorder changes normal desires and priorities. It changes normal behaviors and interferes with the ability to work, go to school, and to have good relationships with friends and family. More than one in four adults living with serious mental health […]