Category Archives: Blogs

We often believe that our truth is the ultimate truth, the only reality that matters. Our values, beliefs, and experiences shape this perception, making it difficult to see beyond our own perspectives. Yet, the more we hold onto our singular version of truth, the more we try to impose it on others—expecting them to think, […]

Last Week, I stepped away from the convenience of online grocery shopping and decided to visit the local vegetable market. What I thought would be just another chore turned into a beautiful experience. Walking through the bustling stalls, surrounded by the vibrant colors of fresh produce and the earthy aroma of greens, I felt an […]

It’s fascinating—and often troubling—how much unnecessary suffering we create within the confines of our own minds. Let me take you through a few relatable scenarios. Imagine this: you’re scrolling through your social media feed and come across someone you’ve been keeping an eye on, only to notice that their profile photo is missing. Without a […]

In a world buzzing with notifications, deadlines, and endless to-do lists, we often overlook one of the most profound human needs: touch. Not the fleeting kind, but the warm, grounding, and deeply reassuring touch that tells us, “You are not alone.” Many of us go about our days feeling a quiet ache, a gnawing emptiness […]

In today’s hyper-connected world, it’s easy to overlook the complexities of our relationships with others. While connection is essential for our well-being, an unhealthy reliance on people can lead to what is often referred to as “people addiction.” This condition can manifest in various ways, impacting your mental health, self-esteem, and overall quality of life. […]

“𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐟𝐚𝐢𝐥?” “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐣𝐮𝐝𝐠𝐞𝐬 𝐦𝐞?” “𝐈’𝐦 𝐚𝐟𝐫𝐚𝐢𝐝. 𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐢𝐬.” “𝐈 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐝𝐨𝐧𝐞 𝐭𝐡𝐚𝐭…” Majority of us at some point in our lives have felt anxious. Even the most composed individual may become a little anxious when faced with work-related scenarios like performance assessments, and increased responsibilities. Anxiety is always characterized […]

I had one client who had an uncontrollable urge to respond to every criticism, comments he faced. He thought people will take him as coward or weak if he chooses to be quiet and hence in defence, he would participate in the argument aggressively and drive his points across. He started treating every comment as […]

Do you believe that ‘𝐖𝐞 𝐠𝐞𝐭 𝐇𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐈𝐐 𝐚𝐧𝐝 𝐅𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐄𝐐’? One of the important components of Emotional Intelligence is Managing Emotions. Growing up we were told if we get angry or if we feel jealous its bad and negative. But the truth is that 𝐧𝐨 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐆𝐨𝐨𝐝 𝐨𝐫 𝐁𝐚𝐝.  It’s how […]