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Understanding People Addiction: Signs and Steps to Overcome It

In today’s hyper-connected world, it’s easy to overlook the complexities of our relationships with others. While connection is essential for our well-being, an unhealthy reliance on people can lead to what is often referred to as “people addiction.” This condition can manifest in various ways, impacting your mental health, self-esteem, and overall quality of life. […]

𝐓𝐡𝐞 𝟓-𝟒-𝟑-𝟐-𝟏 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

“𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐟𝐚𝐢𝐥?” “𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐣𝐮𝐝𝐠𝐞𝐬 𝐦𝐞?” “𝐈’𝐦 𝐚𝐟𝐫𝐚𝐢𝐝. 𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐭𝐡𝐢𝐬.” “𝐈 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐝𝐨𝐧𝐞 𝐭𝐡𝐚𝐭…” Majority of us at some point in our lives have felt anxious. Even the most composed individual may become a little anxious when faced with work-related scenarios like performance assessments, and increased responsibilities. Anxiety is always characterized […]

IQ vs EQ

Do you believe that ‘𝐖𝐞 𝐠𝐞𝐭 𝐇𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐈𝐐 𝐚𝐧𝐝 𝐅𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐄𝐐’? One of the important components of Emotional Intelligence is Managing Emotions. Growing up we were told if we get angry or if we feel jealous its bad and negative. But the truth is that 𝐧𝐨 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐆𝐨𝐨𝐝 𝐨𝐫 𝐁𝐚𝐝.  It’s how […]

HANDLE YOUR EMOTIONS BEFORE THEY HANDLE YOU!

𝟔 𝐬𝐭𝐞𝐩𝐬 to deal with your emotions. 🔸 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 your emotions. 🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐰𝐡𝐲 the situation bothers you. 🔸 𝐀𝐧𝐚𝐥𝐲𝐬𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭 the situation has or can have on your life. 🔸 𝐃𝐞𝐜𝐢𝐝𝐞 what you can or cannot change. 🔸 𝐒𝐞𝐥𝐞𝐜𝐭 a positive way to react. 🔸 𝐓𝐡𝐢𝐧𝐤 of something positive you can learn from the situation […]

COMMON MISTAKES WE MAKE WHILE MANAGING EMOTIONS

Many a times we think we are managing our emotions well. However, the question is, are we using constructive or destructive coping mechanisms? 𝐓𝐡𝐢𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞. If we use the destructive means, it can damage our emotional and physical wellbeing. Ex: When you express your anger inappropriately by choosing […]

POST-PARTUM DEPRESSION

I want to harm my child! ‘What a terrible mother!’, is our first thought upon hearing this. How is it possible for a mother to even think of hurting her own child? She is cruel. We keep labelling and branding her. I had this client who came to me after delivery of her second child, […]

“𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐞𝐭” 𝐖𝐡𝐚𝐭 𝐚 𝐌𝐢𝐬𝐭𝐚𝐤𝐞!

I agree it’s important to 𝐅𝐎𝐑𝐆𝐈𝐕𝐄 for our mental, emotional and physical well-being. But do we really 𝐅𝐎𝐑𝐆𝐄𝐓? Don’t you think telling our mind repeatedly ‘𝐓𝐨 𝐅𝐨𝐫𝐠𝐞𝐭’ (𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲) something will actually keep reminding us about that event/person? In fact, NOT FORGETTING, prevents us from making the same mistake again. Eg: betrayal, business failure etc. But forgiving, […]

WEDDING OR MARRIAGE?

We all prepare for the WEDDING. But do we prepare ourselves for the MARRIAGE? My friend was going through her divorce and as we were discussing about failed relationships/marriages I remembered my Mentor Dr. Ali Khwaja’s – words, “It’s sad that we spend days, weeks and months preparing for the wedding ceremony, looking at the […]